Just another WordPress weblog
Archive for April, 2009
Apr 30th
The upgrade went ok. Seems to have given me another speed boost and some neat new features.
Iphone 3.0 Beta 4
Apr 29th
I’m currently upgrading my phone to beta 4. Looking forward to seeing some of the bigger bugs resolved.
Bike and Bench
Apr 28th
Ok so I didn’t actually bench press this morning but I did bike to and from the Gym and do my usualy lower body routine this morning. It seems like it ends up being a pretty good calorie burn but is it ever brutal on the legs. In total I biked for about 35 minutes each way and lifted for about 45 while at the gym. My routine today was this:
- Assisted Chin-up
- Lower Back Extensions
- Squat
- Calf Raise
- Lunges
- Seated Leg Extension
- Hamstring Curl
- Glute Machine
- Calf Extension
- Seated Leg Curl
It was a lot of fun and if it puts me at over 3k calorie burn for the day I think I’m going to try to make it a regular thing.
Site migration
Apr 27th
I’ve moved my domain to my tumblr account if by chance you are subscribed to my tumblr rss feed, please go to gekitsuu.org and get my new rss feed.
